As global demand for wellness tourism surges, Japan is emerging as a leading destination for restorative travel. At the heart of the movement is Shizuoka Prefecture—nestled between Mt. Fuji and the Pacific Ocean—where travellers are discovering experiences designed to nourish mind, body and spirit.
Projected to reach USD 1.35 trillion by 2028, the wellness travel industry is being shaped by experiences that go beyond traditional spa getaways. In Japan, wellness is embedded in culture—blending mindfulness, nature and simplicity into every journey. Shizuoka offers a prime example of this approach, with a wide range of experiences that cater to travellers seeking personal growth, mental clarity and inner peace.
Connect with nature at GREENITY IWATA
Opened recently, GREENITY IWATA is a wellness retreat designed to reconnect guests with the natural world. Surrounded by lush greenery, this tranquil property features mineral-rich natural hot springs, wellness-focused suites, and a 24-hour Wellness Room. The space also includes a Beauty Salon, offering guests a restorative environment to relax, reflect and recharge.
Cleanse the mind with waterfall meditation
At Yusanji Temple, visitors can participate in the traditional Buddhist practice of Takigyo—a form of waterfall meditation. Standing beneath a cascading stream of water, participants experience physical and mental purification. Surrounded by forest, the ritual helps quiet the mind, release stress and create a moment of deep clarity.
Discover the healing power of Japanese onsen
Shizuoka’s famous onsen (hot springs) offer a therapeutic experience immersed in nature. Whether nestled in mountains, overlooking the coast, or surrounded by forests, these serene baths provide the ideal setting for reflection. The calming waters, paired with stunning scenery, promote mindfulness, reduce anxiety and foster a sense of wellbeing.
Mindful creativity with matcha calligraphy
The Matcha Calligraphy experience invites travellers to explore mental calm through creative focus. Replacing ink with traditional green tea, participants use brush strokes as a meditative exercise. The aroma of matcha enhances the sensory experience, making it a soothing and symbolic way to clear the mind and find inner stillness.
Glamping under Mt. Fuji
For a complete nature escape, the Mt. Fuji Glamping and Eco Tour package combines luxury with adventure. This two-day experience includes a night under the stars at the foot of Mt. Fuji, followed by an eco-tour with a forest walk or e-bike ride. Incorporating shinrin-yoku (forest bathing), the tour offers both physical benefits and emotional renewal.
